Performed at: | Shs |
Workout Name: | crossfit #11 |
Description: | 7 weight swings 7 squats 7 crunches |
Results: | 6m 00s Performed as RX |
Warmup: | stretch |
Cooldown: | stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2014 | crossfit #11 | 7 weight swings 7 squats 7 crunches |
6m 00s Performed as RX |