02/03/2015 |
Crossfit #5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/29/2015 |
Crossfit #4 |
5 emom
5 push-ups
5 weights wings
5 jump ropes |
1m 00s Performed as RX |
01/23/2015 |
Crossfit #3 |
5 emom
5 push ups
10 squats |
5 rounds 0 reps Performed as RX |
01/21/2015 |
Cross fit #2 |
6 weight swings
15 crunches
25 jump ropes |
5 rounds 0 reps Performed as RX |
01/21/2015 |
CrossFit #1 |
5 emotm
5 push-ups
10 Jumping jacks |
1 rounds 0 reps Performed as RX |