04/24/2014 |
Cross fit |
5 weight swings
5pushups
5 box jumps |
10 rounds 1 reps Performed as RX |
04/17/2014 |
Cross fit |
10 squats
10 knees to elbows
10 push ups |
5m 01s Performed as RX |
04/15/2014 |
Cross fit |
7 push-ups
7 box jumps
7 jump ropes |
6m 01s Performed as RX |
04/11/2014 |
Cross fit |
10 box jumps
10push ups |
10m 01s Performed as RX |
04/04/2014 |
Cross fit |
8 knees to elbows
10side to side hops
12 weight swings |
10m 01s Performed as RX |