Workout Name: | Crossfit #9 |
Description: | 7 weight swings 7 squats 7 crunches |
Results: | 5m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2014 | Crossfit #9 | 7 weight swings 7 squats 7 crunches |
5m 00s Performed as RX |