Shellie Sallas

Hometown:

Phoenix, AZ

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

136 lbs

March 18, 2014

Performed at:	Sol CrossFit
Workout Name:	Backsquat/weighted push-ups
Description:	Warm up 5-5 Working set 8-8-8-8 Rest 3 min between sets Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.
Results:	183 lbs 40 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/18/2014	Backsquat/weighted push-ups	Warm up 5-5 Working set 8-8-8-8 Rest 3 min between sets Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.	183 lbs 40 lbs Performed as RX