Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lucas Truax 03/19/2014 Extreme Crossfit 20 minutes non-stop In front of running clock:
When the timer goes 3-2-1, attempt:
100 Pull Ups

At the 5 min mark, attempt:
80 Wall Balls (30/20)

At the 10min mark, attempt:
60 Burpee Box Jumpovers

At the 15 min mark, attempt:
40 Clean and Jerks (155#/105#)

At the 20 min mark, attempt:
1200/1000 Meter Row		 228 reps
Workout Scaled
Christopher Rhode 03/19/2014 Rogue River CrossFit None AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)		 6 rounds 0 reps
Workout Scaled
Christopher Rhode 03/19/2014 Rogue River CrossFit Power/Strength Push Jerk 3-3-3 135 lbs
Performed as RX
Lauren DeGarmo 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
103 lbs
Performed as RX
Lauren DeGarmo 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 14s
Performed as RX
Mathew Kapela 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 11m 06s
Workout Scaled
Shawn Schwartz 03/19/2014 Rogue River CrossFit Power/Strength Push Jerk 3-3-3 155 lbs
Performed as RX
Jon Hayes 03/19/2014 Stars and Stripes CrossFit Double Snatch 5 Rounds for Time:
Double Unders x20
Snatch x5/ or KB Snatch x5e/ or KB Swings x15
Sled Push x120ft 		10m 08s
Performed as RX
Lisa Fischer 03/19/2014 Stars and Stripes CrossFit Double Snatch 5 Rounds for Time:
Double Unders x20
Snatch x5/ or KB Snatch x5e/ or KB Swings x15
Sled Push x120ft 		10m 15s
Performed as RX
Christina Cavers 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 9m 52s
Workout Scaled
Dennis Sukholutsky 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 17m 12s
Performed as RX
Jason Bentz 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 13m 06s
Performed as RX
Maegan Blakeman 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 13m 54s
Performed as RX
Stacy Bentz 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 14m 36s
Workout Scaled
Patrick McCord 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 16m 00s
Performed as RX
Nyree Segui 03/18/2014 Premier Martial Arts/Grand River CrossFit 03/18/2014 Deadlift
3-3-3-3-3-3-3

Post heaviest load!		 205 lbs
Performed as RX
Fiona Alford 03/18/2014 Premier Martial Arts/Grand River CrossFit 03/18/2014 Deadlift
3-3-3-3-3-3-3

Post heaviest load!		 250 lbs
Performed as RX
Rocky Skocik 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 18m 29s
Performed as RX
Eric W 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 15m 42s
Performed as RX
Jonathan Schabruch 03/18/2014 Sheepdog CrossFit Outlaw 140318 BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees

Rest 1:1		 16m 09s
Performed as RX
Scott Anderson 03/18/2014 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 35m 54s
Performed as RX
Joker 03/18/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 19s
Performed as RX
Chris Avery 03/18/2014 Sheepdog CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 36m 15s
Performed as RX
C Drake 03/18/2014 Sheepdog CrossFit Outlaw 140314 BBG

5X2 Hang Snatch (just above knee) - work to a max double for the day, rest 90 sec.

Skill

3 X 60s Freestanding HS Hold, rest 90 sec.

Conditioning

3 rounds for time of:

Run 400m
30 KB Snatch (15l/15r anyhow) 24/16kg		 15m 46s
Performed as RX
Kristen Drake 03/18/2014 Sheepdog CrossFit Outlaw 140314 BBG

5X2 Hang Snatch (just above knee) - work to a max double for the day, rest 90 sec.

Skill

3 X 60s Freestanding HS Hold, rest 90 sec.

Conditioning

3 rounds for time of:

Run 400m
30 KB Snatch (15l/15r anyhow) 24/16kg		 17m 43s
Performed as RX
Previous 1...522452255226522752285229523052315232...7443Next