Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130929
Description: For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
Results: 35m 54s
Performed as RX
Athlete's Notes: 21, 18, and 15 thrusters in 3 sets. 12 and 9 in 2 sets. 6 and 3 unbroken. Pull ups and lie became 31 for a lot of the workout. Rough on the grip.

4 similar workouts

Date Name WorkoutDescription Results
11/23/2015 CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 31m 49s
Performed as RX
08/15/2014 CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 37m 54s
Performed as RX
03/18/2014 CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 35m 54s
Performed as RX
10/07/2013 CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 38m 28s
Performed as RX