C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140314
Description: BBG

5X2 Hang Snatch (just above knee) - work to a max double for the day, rest 90 sec.

Skill

3 X 60s Freestanding HS Hold, rest 90 sec.

Conditioning

3 rounds for time of:

Run 400m
30 KB Snatch (15l/15r anyhow) 24/16kg
Results: 15m 46s
Performed as RX
Athlete's Notes: Snatch-95(working in full depth squat snatchs)
Rds-447,534,525

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Outlaw 140314 BBG

5X2 Hang Snatch (just above knee) - work to a max double for the day, rest 90 sec.

Skill

3 X 60s Freestanding HS Hold, rest 90 sec.

Conditioning

3 rounds for time of:

Run 400m
30 KB Snatch (15l/15r anyhow) 24/16kg		 15m 46s
Performed as RX