Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140318
Description: BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees

Rest 1:1
Results: 16m 09s
Performed as RX
Athlete's Notes: BBG skipped. Stipped BS at 8 reps due to lower back pain - 215lbs. HSPU 10, 7/3, 7/3, 6/2/2. TTB unbroken. Burpees felt slow. Splits were 1:50, 2:18, 2:25, 2:53.

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Outlaw 140318 BBG

5X2 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 2:00 (before #2)

*Add approximately 5-10# to last weeks number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

4 rounds of:

10 Deficit HSPU 6/4"
15 TTB
20 6" Target Burpees

Rest 1:1		 16m 09s
Performed as RX