Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 19, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 75

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)		 6 rounds 0 reps
Workout Scaled