Mathew Kapela

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

March 19, 2014

Performed at:	Vintage CrossFit
Description:	For time: 15 Clean and Jerks, 155/105 15 Strict Pullups 12 Clean and Jerks, 155/105 12 Strict Pullups 9 Clean and Jerks, 155/105 9 Strict Pullups
Results:	11m 06s Workout scaled
Modifications at:	Clean and jerks 95 lb
Cooldown:	Practice HSPU Advanced: 5 sets max reps strict HSPU, 45s rest Int: use abmats Beg: 10-20 HSPU negatives to 1-2 abmats

Date	Name	WorkoutDescription	Results
03/19/2014		For time: 15 Clean and Jerks, 155/105 15 Strict Pullups 12 Clean and Jerks, 155/105 12 Strict Pullups 9 Clean and Jerks, 155/105 9 Strict Pullups	11m 06s Workout Scaled