Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 140314 |
Description: | BBG 5X2 Hang Snatch (just above knee) - work to a max double for the day, rest 90 sec. Skill 3 X 60s Freestanding HS Hold, rest 90 sec. Conditioning 3 rounds for time of: Run 400m 30 KB Snatch (15l/15r anyhow) 24/16kg |
Results: | 17m 43s Performed as RX |
Athlete's Notes: | Hang snatches: 75/75/85/85/85-3 fails before 5 total good reps; HS falls, holds only for a second or two; Conditioning: rnds 5:22/11:30/17:43 |