Jon Hayes

Hometown:
Clinton Township , Michigan
United States
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

Clinton Township , Michigan

Athletes in Clinton Township :
1
Athletes in Michigan:
17
Gyms in Michigan:
3

Personal Records

Metcon
Fran:
2:36
Grace:
3:10
Helen:
7:55
Cindy:
21 + 3 reps
FGB:
334
Strength
Squat:
340 lbs
Deadlift:
390 lbs
Clean:
290 lbs
Snatch:
225 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
25:10
Row 500m:
1:34
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 10, 2014   -   165 workouts logged

Date Name Description Results
04/10/2017 CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 11m 39s
Workout Scaled
03/20/2017 CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 8m 45s
Performed as RX
03/09/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 210 reps
Performed as RX
03/02/2017 CrossFit Open 17.3 Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.		 117 reps
Performed as RX
03/01/2017 CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 14m 19s
Performed as RX