Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

March 19, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Double Snatch
Description: 5 Rounds for Time:
Double Unders x20
Snatch x5/ or KB Snatch x5e/ or KB Swings x15
Sled Push x120ft
Results: 10m 08s
Performed as RX
Warmup: 1 RM Snatch: 145#

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 Double Snatch 5 Rounds for Time:
Double Unders x20
Snatch x5/ or KB Snatch x5e/ or KB Swings x15
Sled Push x120ft 		10m 08s
Performed as RX