Shawn Schwartz

Hometown:
Belmont, Michigan
United States
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
5' 7"
Weight:
186 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
115 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
2:0
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 8, 2014   -   31 workouts logged

Date Name Description Results
01/06/2015 AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 9 rounds 5 reps
Workout Scaled
01/05/2015 AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 5 rounds 0 reps
Workout Scaled
10/13/2014 Squat clean 1-1-1-1-1-1 95-95-95-115-115-115 lbs
Performed as RX
10/13/2014 Push press 5-5-5-5 95-95-115-115 lbs
Performed as RX
10/13/2014 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 181 reps
Workout Scaled