Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2014

Performed at: Extreme Crossfit
Workout Name: 20 minutes non-stop
Description: In front of running clock:
When the timer goes 3-2-1, attempt:
100 Pull Ups

At the 5 min mark, attempt:
80 Wall Balls (30/20)

At the 10min mark, attempt:
60 Burpee Box Jumpovers

At the 15 min mark, attempt:
40 Clean and Jerks (155#/105#)

At the 20 min mark, attempt:
1200/1000 Meter Row
Results: 228 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/19/2014 20 minutes non-stop In front of running clock:
When the timer goes 3-2-1, attempt:
100 Pull Ups

At the 5 min mark, attempt:
80 Wall Balls (30/20)

At the 10min mark, attempt:
60 Burpee Box Jumpovers

At the 15 min mark, attempt:
40 Clean and Jerks (155#/105#)

At the 20 min mark, attempt:
1200/1000 Meter Row		 228 reps
Workout Scaled