Lisa Fischer

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

Stars and Stripes CrossFit

Members:
38
Workouts Posted:
1,130
Address:
778B W. Maple Rd
Troy, MI - MICHIGAN 48084
United States

Personal Records

Metcon
Fran:
8:59
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
461
Strength
Squat:
155 lbs
Deadlift:
235 lbs
Clean:
95 lbs
Snatch:
75 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:51
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 10, 2014   -   30 workouts logged

Date Name Description Results
08/22/2014 Randy 75 pound Power snatch, 75 reps for time. 10m 21s
Workout Scaled
08/22/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Ab Mat Sit-ups		 7m 00s
Performed as RX
08/21/2014 4...3...2...1...GO! 4 RFT
400m Run
44 Walking Lunges (Total)
33 Sit Ups
22 Push Ups
11 Pull Ups		 32m 34s
Performed as RX
08/20/2014 CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 100 reps
Performed as RX
05/31/2014 Cindy X 400M Run
5 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Back Squats
400M Run
5 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Back Squats
400M Run		 36m 41s
Performed as RX