Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

March 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Sunshine
Description: 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55
Results: 18m 29s
Performed as RX
Athlete's Notes: rx plus. used 90 lb dumbbell for one arm snatches

2 similar workouts

Date Name WorkoutDescription Results
03/18/2014 Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 18m 29s
Performed as RX
09/07/2012 you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 5m 13s
Performed as RX