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Athlete Date Sort Location Workout Name Description Results
Zach A 04/06/2014 None None Deadlift 1-1-1-1-1-1-1 115-135-145-155-165-170-175f lbs
Performed as RX
Pat Harwood 04/06/2014 None barbell gone bad barbell gone bad

deadlifts 135#
front squats 135#
pwr cleans 135#
push press 95#
pushups		 227 reps
Performed as RX
chris gaillard 04/06/2014 Vintage CrossFit Endurance 2014-04-05 Spotts Park
10 RFT
Ascend stairs using "quick feet" (scale by running uphill)
Perform burpees, 10 in round 1, 9 in round 2, 8 ....
Run the pathway from the top of the stairs down to the base of the stairs.
WOD ends at the point 1 burpee is performed.		 19m 53s
Performed as RX
Paul Moore 04/06/2014 CFSF Taylor 4 rounds for time:
400 meter run
5 Burpee muscle-ups		 11m 55s
Performed as RX
Lindsey Harper 04/06/2014 HarperFit None Partner WOD
10 minute AMRAP
P1 7 dumbbell thrusters
P2 Burpees

Then:
TABATA (8 rnd, 20 sec work, 10 sec rest) AbMat sit ups

Then:
6 rounds:
3 ring rows
3 push ups
 69 reps
Performed as RX
Tim Anderson 04/06/2014 Sheepdog CrossFit None 7 rounds:
15 deadlifts @65#
15 push ups		 14m 48s
Performed as RX
Kirk Pavkov 04/06/2014 station Chest and Tri's Alpha For time: 4 rounds of 10 reps
Bench Press 135lbs
Lying Skull Crusher 65lbs
Incline Dumbell Bench 50lb dumbells
Close Grip Bench 135lbs
 13m 45s
Performed as RX
Dennis Sukholutsky 04/05/2014 Vintage CrossFit RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 37m 48s
Performed as RX
Dennis Sukholutsky 04/05/2014 Vintage CrossFit None Back Squat 3-3-3-3-3 315-315-315-315-315 lbs
Performed as RX
Dennis Sukholutsky 04/05/2014 Home None 1 Hang Squat Snatch + 1 Overhead Squat x 3 95-115-135-155-155-155 lbs
Performed as RX
Greg Segui 04/05/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.5 Challenge April 1-5, 2014 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing

Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 13m 38s
Performed as RX
Nyree Segui 04/05/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.5 Challenge April 1-5, 2014 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing

Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 16m 57s
Performed as RX
Fiona Alford 04/05/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.5 Challenge April 1-5, 2014 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing

Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 26m 31s
Workout Scaled
Jonathan Schabruch 04/05/2014 Sheepdog CrossFit CrossFit.com 140403 Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges		 6 rounds 22 reps
Performed as RX
Scott Anderson 04/05/2014 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 19m 44s
Performed as RX
C Drake 04/05/2014 Sheepdog CrossFit None 1:00 pull ups
Run 400
1:00 burpees
Run 400
1:00 sit ups
Run 400
1:00 push ups
Run 400
1:00 tire flip
Run 400
1:00 air squats
Run 400
 27m 00s
Performed as RX
Richard Howell 04/05/2014 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 161 reps
Performed as RX
Jillian Reading 04/05/2014 None Firefighter Mike "Dork" Kennedy For Time:
33 Back Squats
15 Burpees
33 Deadlifts
15 Burpees
33 KB Swings
15 Burpees		 9m 36s
Workout Scaled
Toni Smith 04/05/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.5 Challenge April 1-5, 2014 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing

Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 18m 06s
Performed as RX
Eric Heath 04/05/2014 CFSF Mellow Mushroom Throwdown 1000M run
10 Power Snatch 95lbs
20 box jumps 24" box
30 hand release push-ups
800M run
200M sandbag carry (30lbs bag)		 12m 40s
Performed as RX
mike pace 04/05/2014 millview gym Hoops Hoops, full/half court, 4.2 miles, pedometer 4.20 mi
Performed as RX
Matthew Averill 04/05/2014 Vintage CF None Deadlift
5-5-3-3-3-1-1-1		 275-305-325-345-365-385-405(f)-405(f) lbs
Performed as RX
Matthew Averill 04/05/2014 Vintage CF None EMOM 7
3 Deadlifts (315#)
3 Box Jumps (37")		 7 rounds 0 reps
Performed as RX
Sharon Muller 04/05/2014 CFSF CrossFit wod Back squat 3-3-3-3-3 65-75-85-95-115 lbs
Performed as RX
Justin Lilly 04/05/2014 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 10 reps
Performed as RX
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