Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 5, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 14.5 Challenge April 1-5, 2014
Description: 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing

Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 26m 31s
Workout scaled
Modifications at: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 CrossFit Open 14.5 Challenge April 1-5, 2014 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing

Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 26m 31s
Workout Scaled