Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

April 5, 2014

Performed at: CFSF
Workout Name: Mellow Mushroom Throwdown
Description: 1000M run
10 Power Snatch 95lbs
20 box jumps 24" box
30 hand release push-ups
800M run
200M sandbag carry (30lbs bag)
Results: 12m 40s
Performed as RX
Warmup: HAM SAM

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 Mellow Mushroom Throwdown 1000M run
10 Power Snatch 95lbs
20 box jumps 24" box
30 hand release push-ups
800M run
200M sandbag carry (30lbs bag)		 12m 40s
Performed as RX