Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 6, 2014

Performed at: HarperFit
Description: Partner WOD
10 minute AMRAP
P1 7 dumbbell thrusters
P2 Burpees

Then:
TABATA (8 rnd, 20 sec work, 10 sec rest) AbMat sit ups

Then:
6 rounds:
3 ring rows
3 push ups
Results: 69 reps
Performed as RX
Warmup: 4 rounds
7 squats
6 jumping jacks
5 push ups
Cooldown: Self directed stretching
Athlete's Notes: 7.5 lb thrusters, prob could do 10 lb; 63 sit ups; partner was Leslie

1 similar workout

Date Name WorkoutDescription Results
04/06/2014 Partner WOD
10 minute AMRAP
P1 7 dumbbell thrusters
P2 Burpees

Then:
TABATA (8 rnd, 20 sec work, 10 sec rest) AbMat sit ups

Then:
6 rounds:
3 ring rows
3 push ups
 69 reps
Performed as RX