C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 5, 2014

Performed at: Sheepdog CrossFit
Description: 1:00 pull ups
Run 400
1:00 burpees
Run 400
1:00 sit ups
Run 400
1:00 push ups
Run 400
1:00 tire flip
Run 400
1:00 air squats
Run 400
Results: 27m 00s
Performed as RX
Athlete's Notes: At blanding w class 54

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 1:00 pull ups
Run 400
1:00 burpees
Run 400
1:00 sit ups
Run 400
1:00 push ups
Run 400
1:00 tire flip
Run 400
1:00 air squats
Run 400
 27m 00s
Performed as RX