Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140403
Description: Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges
Results: 6 rounds 22 reps
Performed as RX
Athlete's Notes: HSPU unbroken. PU 10/5/5 the 1st round. Then I would start with a set of 4-5 and the rest would be sets of 2-3. Jumping lunges unbroken.

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 CrossFit.com 140403 Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges		 6 rounds 22 reps
Performed as RX