Workout Name: | Firefighter Mike \"Dork\" Kennedy |
Description: | For Time: 33 Back Squats 15 Burpees 33 Deadlifts 15 Burpees 33 KB Swings 15 Burpees |
Results: | 9m 36s Workout scaled |
Modifications at: | 26 kb and 75# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/05/2014 | Firefighter Mike "Dork" Kennedy | For Time: 33 Back Squats 15 Burpees 33 Deadlifts 15 Burpees 33 KB Swings 15 Burpees |
9m 36s Workout Scaled |