Kirk Pavkov
Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs
April 6, 2014
| Performed at: | station |
| Workout Name: | Chest and Tri\'s Alpha |
| Description: | For time: 4 rounds of 10 reps Bench Press 135lbs Lying Skull Crusher 65lbs Incline Dumbell Bench 50lb dumbells Close Grip Bench 135lbs |
| Results: | 13m 45s Performed as RX |
| Warmup: | stretching and 5 minutes elliptical |
| Cooldown: | 3 sets up press downs; 50 push ups |
| Athlete's Notes: | triceps died before chest (and I was sick) |
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