Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 14.4
Description: Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Results: 0 rounds 161 reps
Performed as RX
Athlete's Notes: 11 cleans. Really good WOD.

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 161 reps
Performed as RX