Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Steve Matteson
07/22/2019
PilotFit
800m Ladder - Deadlift in the middle
800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225/185 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.
18m 27s
Workout Scaled
Sebastian Arango
07/22/2019
Vintage CrossFit
None
Snatch
7x1 @ 82.5-92.5%
135-135-145-145-150-155-165 lbs
Performed as RX
Sebastian Arango
07/22/2019
Vintage CrossFit
None
AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time
Rowing time cap: 3:30, scale distance if needed
Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx
9 reps
Performed as RX
Seth Johnson
07/22/2019
Old City CrossFit
8 RFT
10 Jumping lunges
8 DB snatches
6 DB overhead squats
50/35#
13m 15s
Workout Scaled
Gretchen P
07/22/2019
Sheepdog CrossFit
None
2 rounds
25 pull-ups
50 sit-ups
300 double unders
12m 36s
Performed as RX
Kenny Shaevel
07/22/2019
Vintage CrossFit
None
Snatch
7x1 @ 82.5-92.5%
85-85-87-90-92-95-100 lbs
Performed as RX
Kenny Shaevel
07/22/2019
Vintage CrossFit
None
AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time
Rowing time cap: 3:30, scale distance if needed
Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx
18 reps
Workout Scaled
Jake Walker
07/22/2019
Vintage CrossFit
None
Snatch
7x1 @ 82.5-92.5%
175-185 lbs
Performed as RX
Ankur Kataria
07/22/2019
District H CrossFit
None
Strength Program (Week 4)
Find 4RM Front Squat
into
3 set of 4 reps - 85% of 4RM
265 into 225 lbs
Performed as RX
Ankur Kataria
07/22/2019
District H CrossFit
None
Strength Program (Week 4)
Clean Deadlift + Power Clean (1 + 3) * 5 sets
75-80% of 1RM Power Clean
145 lbs
Performed as RX
Eric H
07/22/2019
Farm Fitness
None
Warm-Up: 100DUs
Followed By:
Strength: Overhead Squat 5x3
75-85-95-115-135 lbs
Performed as RX
Chris Torrence
07/22/2019
Farm Fitness
None
Warm-Up: 100DUs
Followed By:
Strength: Overhead Squat 5x3
75, 80, 90, 95, 115 lbs
Performed as RX
Eli Hines
07/22/2019
Farm Fitness
None
Warm-Up: 100DUs
Followed By:
Strength: Overhead Squat 5x3
75-90-95-105-115 lbs
Performed as RX
Scott Anderson
07/21/2019
Sheepdog CrossFit
None
4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#
HOME ROWER
17m 09s
Performed as RX
Jonathan Schabruch
07/20/2019
Sheepdog CrossFit
None
For time:
Run 800m
Then...
10 rounds of:
8 Strict chin-ups
12 Push-ups
16 Squats
Then...
Run 800m
22m 49s
Performed as RX
Sheryl Ferris-Little
07/20/2019
Premier Martial Arts/Grand River CrossFit
07/201/2019
For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
7 reps
Performed as RX
Joey Schlaffer
07/20/2019
Garage
07.20.19
10 Rounds
4 Single Arm KB Thrusters Right #53
4 Single Arm KB Thrusters Left #53
35 Double Unders
11m 40s
Performed as RX
Darren Madill
07/20/2019
Premier Martial Arts/Grand River CrossFit
07/201/2019
For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
18 reps
Workout Scaled
Charles Drake
07/19/2019
Sheepdog CrossFit
None
1) 10 min warm up Snatches with weight
2) 10 min EMOM 3 power Snatches at 70# (115. Max)
30 @95 unbroken
3) for time 15 min cap*
6 rounds
8 power Snatches (115/85)
8 bar facing burpees
11m 12s
Workout Scaled
Joshua Crews
07/19/2019
Sheepdog CrossFit
None
2 person partner WOD.
20 Minute AMRAP
Buy in: 150 Meter partner carry each partner.
One partner completes full rounds of:
15 KB swings @ 55lbs
10 Burpees
5 Ground to Overhead @ 95lbs
While the other partner completes wall balls. Continue to switch after complete rounds until the team completes 150 wall balls. After Wall balls are completed, continue to complete as many rounds of the AMRAP as possible. Only one person working at a time.
9m 02s
Performed as RX
Douglas Tomich
07/19/2019
Vintage CrossFit
None
3 Rounds
40 Air Squats
20 Strict Shoulder Press 95/65lbs
10 Power Cleans 145/95lbs
Time cap: 15:00
Use a single barbell and change our the weights.
Beginner: 30 Air Squats; 55/25; 85/45
Intermediate: 75/45; 105/65
Advanced: Rx
8m 50s
Workout Scaled
Joey Schlaffer
07/19/2019
Crossfit 1525
07.19.19
For Time:
1 Mile Run
50 Alt. DB Snatches 50/35#
40 Pull-ups
30 One arm DB OH lunges 50/35#
20 Burpee Box Jumps (24/20)
1 Mile Run
29m 25s
Performed as RX
Steve Matteson
07/19/2019
PilotFit
10 to 50
10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps
22m 26s
Performed as RX
Drew McKay
07/19/2019
Vintage CrossFit
None
3 Rounds
40 Air Squats
20 Strict Shoulder Press 95/65lbs
10 Power Cleans 145/95lbs
Time cap: 15:00
Use a single barbell and change our the weights.
Beginner: 30 Air Squats; 55/25; 85/45
Intermediate: 75/45; 105/65
Advanced: Rx
11m 29s
Performed as RX
Drew McKay
07/19/2019
Vintage CrossFit
None
Sumo Deadlift
4-4-4-4
315-365-365-365 lbs
Performed as RX
Previous
1
...
504
505
506
507
508
509
510
511
512
...
7443
Next