Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 22, 2019

Performed at: Vintage CrossFit
Description: AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time

Rowing time cap: 3:30, scale distance if needed

Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx
Results: 18 reps
Workout scaled
Modifications at: 750m row
Floor to standing rope pulls
Athlete's Notes: 2:48 for 750m

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time

Rowing time cap: 3:30, scale distance if needed

Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx		 18 reps
Workout Scaled