Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 22, 2019

Performed at: Vintage CrossFit
Description: Snatch
7x1 @ 82.5-92.5%
Results: 85-85-87-90-92-95-100 lbs
Performed as RX
Warmup: Move Steadily Through:
100m Overhead Plate Carry 45/25lbs
15 Plate Pause Squats
10 Burpees to the Plate
10 Overhead Plate Squats (if mobility allows - scale front squats)
10 Burpees to Plate

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 Snatch
7x1 @ 82.5-92.5%		 85-85-87-90-92-95-100 lbs
Performed as RX