Performed at: | Sheepdog CrossFit |
Description: | 2 person partner WOD. 20 Minute AMRAP Buy in: 150 Meter partner carry each partner. One partner completes full rounds of: 15 KB swings @ 55lbs 10 Burpees 5 Ground to Overhead @ 95lbs While the other partner completes wall balls. Continue to switch after complete rounds until the team completes 150 wall balls. After Wall balls are completed, continue to complete as many rounds of the AMRAP as possible. Only one person working at a time. |
Results: | 9m 02s Performed as RX |
Athlete's Notes: | At IPS with John Maloney. This was a doozy! But a lot of fun. |