Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 19, 2019

Performed at: Sheepdog CrossFit
Description: 2 person partner WOD.
20 Minute AMRAP
Buy in: 150 Meter partner carry each partner.

One partner completes full rounds of:
15 KB swings @ 55lbs
10 Burpees
5 Ground to Overhead @ 95lbs

While the other partner completes wall balls. Continue to switch after complete rounds until the team completes 150 wall balls. After Wall balls are completed, continue to complete as many rounds of the AMRAP as possible. Only one person working at a time.
Results: 9m 02s
Performed as RX
Athlete's Notes: At IPS with John Maloney. This was a doozy! But a lot of fun.

1 similar workout

Date Name WorkoutDescription Results
07/19/2019 2 person partner WOD.
20 Minute AMRAP
Buy in: 150 Meter partner carry each partner.

One partner completes full rounds of:
15 KB swings @ 55lbs
10 Burpees
5 Ground to Overhead @ 95lbs

While the other partner completes wall balls. Continue to switch after complete rounds until the team completes 150 wall balls. After Wall balls are completed, continue to complete as many rounds of the AMRAP as possible. Only one person working at a time. 		9m 02s
Performed as RX