Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 22, 2019

Performed at: Vintage CrossFit
Description: Snatch
7x1 @ 82.5-92.5%
Results: 135-135-145-145-150-155-165 lbs
Performed as RX
Warmup: Move Steadily Through:
100m Overhead Plate Carry 45/25lbs
15 Plate Pause Squats
10 Burpees to the Plate
10 Overhead Plate Squats (if mobility allows - scale front squats)
10 Burpees to Plate

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 Snatch
7x1 @ 82.5-92.5%		 135-135-145-145-150-155-165 lbs
Performed as RX