Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

July 19, 2019

Performed at: Crossfit 1525
Workout Name: 07.19.19
Description: For Time:
1 Mile Run
50 Alt. DB Snatches 50/35#
40 Pull-ups
30 One arm DB OH lunges 50/35#
20 Burpee Box Jumps (24/20)
1 Mile Run
Results: 29m 25s
Performed as RX
Athlete's Notes:

1 similar workout

Date Name WorkoutDescription Results
07/19/2019 07.19.19 For Time:
1 Mile Run
50 Alt. DB Snatches 50/35#
40 Pull-ups
30 One arm DB OH lunges 50/35#
20 Burpee Box Jumps (24/20)
1 Mile Run		 29m 25s
Performed as RX