Performed at: | Farm Fitness |
Description: | Warm-Up: 100DUs Followed By: Strength: Overhead Squat 5x3 |
Results: | 75-90-95-105-115 lbs Performed as RX |
Athlete's Notes: | Dropped 115 on third rep |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/22/2019 | Warm-Up: 100DUs Followed By: Strength: Overhead Squat 5x3 |
75-90-95-105-115 lbs Performed as RX |