Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 20, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/201/2019
Description:	For Max Calories 9min Time Cap 25 Deadlifts 95/65lbs 25 Power Cleans 95/65lbs 25 Shoulder to Overhead 95/65lbs 25 Back Squats 95/65lbs Row for max Calories Post total calories! Scale as needed.
Results:	18 reps Workout scaled

Date	Name	WorkoutDescription	Results
07/20/2019	07/201/2019	For Max Calories 9min Time Cap 25 Deadlifts 95/65lbs 25 Power Cleans 95/65lbs 25 Shoulder to Overhead 95/65lbs 25 Back Squats 95/65lbs Row for max Calories Post total calories! Scale as needed.	18 reps Workout Scaled