Performed at: | Sheepdog CrossFit |
Description: | For time: Run 800m Then... 10 rounds of: 8 Strict chin-ups 12 Push-ups 16 Squats Then... Run 800m |
Results: | 22m 49s Performed as RX |
Athlete's Notes: | Home at 1:30pm. Hot. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/20/2019 | For time: Run 800m Then... 10 rounds of: 8 Strict chin-ups 12 Push-ups 16 Squats Then... Run 800m |
22m 49s Performed as RX |