Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 19, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
40 Air Squats
20 Strict Shoulder Press 95/65lbs
10 Power Cleans 145/95lbs

Time cap: 15:00

Use a single barbell and change our the weights.

Beginner: 30 Air Squats; 55/25; 85/45
Intermediate: 75/45; 105/65
Advanced: Rx
Results: 8m 50s
Workout scaled
Modifications at: beginner
Warmup: 3 Steady Rounds
25 Handstand Walk or 30 High Plank Shoulder Taps or :20 Handstand Hold
12 Banded Good Mornings
15 Air Squats

1 similar workout

Date Name WorkoutDescription Results
07/19/2019 3 Rounds
40 Air Squats
20 Strict Shoulder Press 95/65lbs
10 Power Cleans 145/95lbs

Time cap: 15:00

Use a single barbell and change our the weights.

Beginner: 30 Air Squats; 55/25; 85/45
Intermediate: 75/45; 105/65
Advanced: Rx
 8m 50s
Workout Scaled