Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

July 22, 2019

Performed at:	Vintage CrossFit
Description:	AMRAP 6 Minutes Row 750/650m Max Rope Climbs in remaining time Rowing time cap: 3:30, scale distance if needed Beginner: Floor to standing rope pulls Intermediate: 10' Rope Climbs Advanced: Rx
Results:	9 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/22/2019		AMRAP 6 Minutes Row 750/650m Max Rope Climbs in remaining time Rowing time cap: 3:30, scale distance if needed Beginner: Floor to standing rope pulls Intermediate: 10' Rope Climbs Advanced: Rx	9 reps Performed as RX