Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 22, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 4)

Clean Deadlift + Power Clean (1 + 3) * 5 sets

75-80% of 1RM Power Clean
Results: 145 lbs
Performed as RX
Cooldown: Arnold Press: 3*10 each side
Box Jumps: 3*5
Supine Ring Rows: 3*10

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 Strength Program (Week 4)

Clean Deadlift + Power Clean (1 + 3) * 5 sets

75-80% of 1RM Power Clean		 145 lbs
Performed as RX