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Athlete Date Sort Location Workout Name Description Results
Karin Shum 08/19/2019 RifTribe 19-Aug 2019 Part A: 12 min
1-squat clean + 1 hang squat clean + 1-front squat
@ 80-85% of 1RM

Part B: 10! of: 13 min cap
--Thrusters 95/65
--Bent over Barbell rows 95/65
 15m 11s
Performed as RX
Daniel Qualmann 08/19/2019 Sheepdog CrossFit None 7 Rounds for Time:

20 feet of lunges
5 seconds of L-Sit for each step of lunge to reach 20ft
10 double unders for each step of lunge to reach 20ft		 18m 02s
Workout Scaled
Ankur Kataria 08/19/2019 District H CrossFit None Strength - 15 mins

Back Squat 3 sets of 5 Aim for 70 to 75% of 1RM.

All sets at same weight.		 265 lbs
Performed as RX
Ankur Kataria 08/19/2019 District H CrossFit None Metabolic Conditioning/Sprint WOD:

Complete 5 Rounds

15 KB Russian Swings (70lbs/53lbs) 35 Double Unders

Rest 60 Seconds, This is a MAX EFFORT sprint every round

Scale Options for DU: 35 Lateral Jumps or 70 Single Unders		 8m 22s
Workout Scaled
Eric H 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 60 reps
Performed as RX
Chris Torrence 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 36 reps
Performed as RX
Eli Hines 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 40 reps
Performed as RX
Ashley Ryll 08/19/2019 CFV 8.19.19 400 m run
21 deadlifts (65 lbs)
21 toes to bar
400 m run
15 deadlifts
15 toes to bar
400 m run
9 deadlifts
9 toes to bar
400 m run		 12m 10s
Workout Scaled
Richard Young 08/19/2019 None Every 3 mins for 15 mins: Dumbbell Push Press and Every 3 mins for 15 mins:
10 Dumbbell Push Press
14 Row Calories		 40lb DB's lbs
Performed as RX
Charles Drake 08/18/2019 Sheepdog CrossFit None Teams of 2
For Time (35 Minute Cap)
1 Mile Run
80 Pull-ups
80 Wall Balls (20/14)
50 Pull-ups
50 Wall Balls
20 Pull-ups
20 Wall Balls
1 Mile Run
 27m 43s
Performed as RX
Charles Drake 08/18/2019 Sheepdog CrossFit None 3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.		 12m 00s
Performed as RX
Gretchen P 08/18/2019 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Jonathan Schabruch 08/17/2019 Sheepdog CrossFit None 15-12-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing

15-12-9 reps for time of:
Burpee, bar-facing
Push Jerk, 135/95

Rest 3 min between each.		 18m 20s
Performed as RX
Joshua Crews 08/17/2019 Sheepdog CrossFit Invictus 161006 Against a 2-minute running clock, complete:
25 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 89 reps
Performed as RX
Gretchen P 08/17/2019 Sheepdog CrossFit None 3 rounds
21-15-9-6-3
ab machine
dumbbell snatches
kb swings

then
10 min rower		 25m 00s
Performed as RX
Ankur Kataria 08/17/2019 District H CrossFit None Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105) *From Rack
400 Meter Team Run
75 Push Press (135/95) *From Floor
400 Meter Team Run
75 Hang Power Cleans (115/85)
400 Meter Team Run		 1 rounds 152 reps
Performed as RX
Ashley Ryll 08/17/2019 CFV 8.17.19 30:00 AMRAP
Teams of 3
1 mile sled pull (70 lbs)
100 strict pull ups
Max calorie row		 109 reps
Workout Scaled
Charles Drake 08/16/2019 Sheepdog CrossFit None 5 Rounds for Time (20 Minute Cap)
21/18 Cal Row
15 Deadlifts (185/135)
9 Burpee Box Jumps (24/20)		 15m 01s
Performed as RX
Scott Anderson 08/16/2019 Sheepdog CrossFit None 3 rounds for time of:

1,000-meter row
5 rounds of Strict Cindy		 35m 45s
Performed as RX
Joey Schlaffer 08/16/2019 Crossfit 1525 08.16.19 Workout of the Day:

21-18-15-12-9:
Kettlebell Swings 70#
200 Meter Run
Goblet Front Squats 70#
200 Meter Run		 19m 14s
Performed as RX
Steve Matteson 08/16/2019 PilotFit 800's and a bar 800 m.
40 hanging snatch - 75/65
800 m.
40 push press - 85/75
800 m.		 22m 05s
Performed as RX
Sebastian Arango 08/16/2019 Vintage CrossFit None Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 3m 10s
Performed as RX
Sebastian Arango 08/16/2019 Vintage CrossFit None For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 8m 22s
Performed as RX
Karina Romero 08/16/2019 Vintage CrossFit None Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 6m 00s
Workout Scaled
Karina Romero 08/16/2019 Vintage CrossFit None For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 11m 53s
Performed as RX
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