Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 18, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.
Results: 12m 00s
Performed as RX
Athlete's Notes: 1) 3 (2:15, 2:45, 2:50)
2) 5 (1:, 145, 2:14, 2:50)
3) 3 (1:45, 2:30, 2:45)
Rested 1 min between sets

60 burpees

1 similar workout

Date Name WorkoutDescription Results
08/18/2019 3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.		 12m 00s
Performed as RX