Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 17, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds
21-15-9-6-3
ab machine
dumbbell snatches
kb swings

then
10 min rower
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2019 3 rounds
21-15-9-6-3
ab machine
dumbbell snatches
kb swings

then
10 min rower		 25m 00s
Performed as RX