Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

August 16, 2019

Performed at: Crossfit 1525
Workout Name: 08.16.19
Description: Workout of the Day:

21-18-15-12-9:
Kettlebell Swings 70#
200 Meter Run
Goblet Front Squats 70#
200 Meter Run
Results: 19m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2019 08.16.19 Workout of the Day:

21-18-15-12-9:
Kettlebell Swings 70#
200 Meter Run
Goblet Front Squats 70#
200 Meter Run		 19m 14s
Performed as RX