Karin Shum

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

August 19, 2019

Performed at:	RifTribe
Workout Name:	19-Aug 2019
Description:	Part A: 12 min 1-squat clean + 1 hang squat clean + 1-front squat @ 80-85% of 1RM Part B: 10! of: 13 min cap --Thrusters 95/65 --Bent over Barbell rows 95/65
Results:	15m 11s Performed as RX

Date	Name	WorkoutDescription	Results
08/19/2019	19-Aug 2019	Part A: 12 min 1-squat clean + 1 hang squat clean + 1-front squat @ 80-85% of 1RM Part B: 10! of: 13 min cap --Thrusters 95/65 --Bent over Barbell rows 95/65	15m 11s Performed as RX