Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 16, 2019

Performed at: Vintage CrossFit
Description: Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00
Results: 3m 10s
Performed as RX
Warmup: 2 Steady Rounds
10+10 Single-Arm Russian Kettlebell Swing 53/35lbs
10 Hollow Rocks
:20 Chin Over Bar Hold
Run 100m

1 similar workout

Date Name WorkoutDescription Results
08/16/2019 Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 3m 10s
Performed as RX