Ashley Ryll
Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs
August 19, 2019
| Performed at: | CFV |
| Workout Name: | 8.19.19 |
| Description: | 400 m run 21 deadlifts (65 lbs) 21 toes to bar 400 m run 15 deadlifts 15 toes to bar 400 m run 9 deadlifts 9 toes to bar 400 m run |
| Results: | 12m 10s Workout scaled |
| Modifications at: | Knees to bar |
| Warmup: | Glute Activation 2x: 200 m run OH Good Mornings w/ 10 lb plate 10 kip swings 1x: 100 m run 5 deadlifts 5 toes to bar |
| Cooldown: | 2:00 scorpion |
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