Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2019

Performed at: Sheepdog CrossFit
Description: 7 Rounds for Time:

20 feet of lunges
5 seconds of L-Sit for each step of lunge to reach 20ft
10 double unders for each step of lunge to reach 20ft
Results: 18m 02s
Workout scaled
Modifications at: I did 3 sec of knee up hold/5 dubs

1 similar workout

Date Name WorkoutDescription Results
08/19/2019 7 Rounds for Time:

20 feet of lunges
5 seconds of L-Sit for each step of lunge to reach 20ft
10 double unders for each step of lunge to reach 20ft		 18m 02s
Workout Scaled