Richard Young

Hometown:
Sylva, NC
United States
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs

Sylva, NC

Athletes in Sylva:
1
Athletes in North Carolina:
13
Gyms in North Carolina:
8

Personal Records

Metcon
Fran:
8:32
Grace:
--:--
Helen:
13:24
Cindy:
14 + 15 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:36
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 26, 2019   -   15 workouts logged

Date Name Description Results
09/24/2019 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115 lbs
Performed as RX
09/24/2019 TRAIL RUN 3.5K trail run 3.50 km
Performed as RX
09/03/2019 CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 35s
Performed as RX
08/29/2019 5 RFT
7 SA DB bent rows, L, 50lbs
7 SA DB bent rows, R 50lbs
21 DB bench press, 50lbs
500 meter row		 3 rounds 0 reps
Workout Scaled
08/27/2019 Fitness Challenge AMReps 15 mins: Burpees, Air Squats, AbMat Sit-ups, 2 and more
As many reps as possible in 15 mins of:
60 Burpees
120 Air Squats
100 AbMat Sit-ups
30 Pull-ups
10 Handstand Push-ups

There will be a running clock. Athletes will have 5 minutes of Burpees 4 minutes of Squats 3 minutes of Situps 2 minutes of Pull ups 1 minute of HSPU		 258 reps
Workout Scaled