Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 16, 2019

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Time (20 Minute Cap)
21/18 Cal Row
15 Deadlifts (185/135)
9 Burpee Box Jumps (24/20)
Results: 15m 01s
Performed as RX
Warmup: 15 Minutes to Complete
Round 1
14/12 Cal Row
10 Deadlifts (95/75)
6 Burpee Box Jumps (24/20)
Round 2
12/10 Cal Row
8 Deadlifts (135/105)
4 Burpee Box Jumps
Round 3
10/8 Cal Row
6 Deadlifts (185/135)
2 Burpee Box Jumps
Athlete's Notes: Had to sub 2x 400 & 2x 200 runs for row due to inclement weather

1 similar workout

Date Name WorkoutDescription Results
08/16/2019 5 Rounds for Time (20 Minute Cap)
21/18 Cal Row
15 Deadlifts (185/135)
9 Burpee Box Jumps (24/20)		 15m 01s
Performed as RX