Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 19, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning/Sprint WOD:

Complete 5 Rounds

15 KB Russian Swings (70lbs/53lbs) 35 Double Unders

Rest 60 Seconds, This is a MAX EFFORT sprint every round

Scale Options for DU: 35 Lateral Jumps or 70 Single Unders
Results: 8m 22s
Workout scaled
Modifications at: 70 Single Unders

1 similar workout

Date Name WorkoutDescription Results
08/19/2019 Metabolic Conditioning/Sprint WOD:

Complete 5 Rounds

15 KB Russian Swings (70lbs/53lbs) 35 Double Unders

Rest 60 Seconds, This is a MAX EFFORT sprint every round

Scale Options for DU: 35 Lateral Jumps or 70 Single Unders		 8m 22s
Workout Scaled